Closeup sad young man with worried stressed face expression and brain melting into lines question marks. Obsessive compulsive, adhd, anxiety disorders
專注力才是你的超能力—5招讓你掌握專注力容量
撰文: 陳佩萱 實習心理師 「登登登～」「Goodmorni...
Hands tenderly holding a yellow resin heart against a matching yellow background, symbolizing mental health awareness and the significance of September Yellow, a month dedicated to mental well-being and suicide prevention
【生活是用來喜歡的】—淺談生活壓力與幸福感
撰文者：周郁雯 實習心理師 最近的你，還好嗎？不曉得最近你的...
Stack of dark stones podium in calm ocean with evening sun with horizon - tranquil scenery
你需要的是好好休息
撰文：韓岳樺 實習心理師 嘿，最近天氣變好冷，不知道你過得還...
Afternoon slump, laziness and procrastination postpone work to do later, boredom and sleepy work concept, businessman sleeping lay down on office chair and alarm clock covered his face with book.
拖延小怪獸沒有想像中可怕
拖延行為的根本原因 改變拖延行為的循環
