Stack of dark stones podium in calm ocean with evening sun with horizon - tranquil scenery 你需要的是好好休息 2024-12-26 壓力與情緒調適 撰文:韓岳樺 實習心理師 嘿,最近天氣變好冷,不知道你過得還... Continue Reading
你FOMO了嗎?──淺談社群媒體使用焦慮之錯失恐懼症(FOMO) 2024-11-30 壓力與情緒調適 / 心衛圖文與資源 淺談社群媒體使用焦慮之錯失恐懼症(FOMO) Continue Reading
Afternoon slump, laziness and procrastination postpone work to do later, boredom and sleepy work concept, businessman sleeping lay down on office chair and alarm clock covered his face with book. 拖延小怪獸沒有想像中可怕 2024-11-08 壓力與情緒調適 / 心衛圖文與資源 拖延行為的根本原因 改變拖延行為的循環 Continue Reading
Heart broken painted on the wall background. Red heart with a crack. Love end concept 讓親密關係充滿愛與尊重 2024-10-23 心衛圖文與資源 / 情感關係與性別 什麼是親密關係性暴力? 傳統性別二分的文化如何促成親密關係性暴力 如何建立更健康的親密關係? Continue Reading
面對生活變動-喚醒身體本能安頓自己 2021-09-29 疫情與生活適應 你知道野生動物遇到外在威脅時, 透過生存本能和能量釋放,能恢復到平常健康的狀態嗎? 練習喚醒自己的身體本能,讓自己再次感受到安穩吧! Continue Reading