{"id":3991,"date":"2023-08-03T15:33:39","date_gmt":"2023-08-03T07:33:39","guid":{"rendered":"https:\/\/deptweb.cycu.edu.tw\/misa\/?p=3991"},"modified":"2023-08-03T16:15:00","modified_gmt":"2023-08-03T08:15:00","slug":"%e6%9c%89%e6%bb%8b%e6%9c%89%e5%91%b3%e7%9a%84%e4%ba%ba%e7%94%9f%ef%bc%8c%e5%be%9e%e6%ad%a3%e5%bf%b5%e9%a3%b2%e9%a3%9f%e9%96%8b%e5%a7%8b","status":"publish","type":"post","link":"https:\/\/deptweb.cycu.edu.tw\/misa\/%e6%9c%89%e6%bb%8b%e6%9c%89%e5%91%b3%e7%9a%84%e4%ba%ba%e7%94%9f%ef%bc%8c%e5%be%9e%e6%ad%a3%e5%bf%b5%e9%a3%b2%e9%a3%9f%e9%96%8b%e5%a7%8b\/","title":{"rendered":"\u6709\u6ecb\u6709\u5473\u7684\u4eba\u751f\uff0c\u5f9e\u6b63\u5ff5\u98f2\u98df\u958b\u59cb<\/strong>"},"content":{"rendered":"\n
<\/span>\"\u98f2\u98df\uff0c\"
\n

\u89ba\u5bdf\u81ea\u5df1\u70ba\u4ec0\u9ebc\u5403\uff0c
\u6bd4\u5403\u4ec0\u9ebc\u66f4\u91cd\u8981\u3002<\/p>\n<\/div><\/div>\n\n\n\n

\u3000\u3000\u539f\u539f\u662f\u4e00\u4f4d\u5fd9\u788c\u65bc\u8ab2\u696d\u3001\u793e\u5718\u53ca\u6253\u5de5\u7684\u5927\u5b78\u65b0\u9bae\u4eba\uff0c\u5728\u4e00\u5929\u7576\u4e2d\uff0c\u6700\u80fd\u8b93\u539f\u539f\u611f\u89ba\u653e\u9b06\u7684\u6642\u523b\uff0c\u5c31\u662f\u665a\u9910\u6642\u9593\u4e86\uff0c\u901a\u5e38\u539f\u539f\u6703\u4e00\u908a\u5403\u8457\u81ea\u5df1\u559c\u6b61\u7684\u7f8e\u98df\uff0c\u4e00\u908a\u89c0\u8cde\u8fd1\u671f\u706b\u7d05\u7684\u6232\u5287\u7bc0\u76ee\u3002\u4f46\u6700\u8fd1\u539f\u539f\u767c\u73fe\uff0c\u660e\u660e\u81ea\u5df1\u5df2\u7d93\u5403\u4e0b\u6574\u4efd\u4fbf\u7576\u6216\u901f\u98df\u5957\u9910\u4e86\uff0c\u809a\u5b50\u537b\u4ecd\u672a\u611f\u89ba\u98fd\u8db3\uff0c\u9084\u662f\u5f88\u60f3\u5403\u6771\u897f\uff0c\u800c\u539f\u539f\u5f80\u5f80\u4e5f\u6703\u8b93\u81ea\u5df1\u518d\u5403\u4e00\u4e9b\u3002\u7d50\u679c\u5e7e\u500b\u6708\u4e0b\u4f86\uff0c\u539f\u539f\u7684\u9ad4\u91cd\u8207\u98f2\u98df\u652f\u51fa\u90fd\u589e\u52a0\u8a31\u591a\uff0c\u770b\u8457\u5373\u5c07\u5230\u4f86\u7684\u590f\u5929\uff0c\u64e0\u4e0d\u9032\u53bb\u7684\u77ed\u8932\uff0c\u4ee4\u539f\u539f\u7169\u60f1\u4e0d\u5df2\u3002<\/p>\n\n\n\n

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\u3000\u3000\u672c\u6587\u5c07\u5f9e\u6b63\u5ff5\u98f2\u98df\u7684\u89d2\u5ea6\u51fa\u767c\uff0c\u6dfa\u8ac7\u5982\u4f55\u900f\u904e\u597d\u597d\u5403\u98ef\u7684\u523b\u610f\u7df4\u7fd2\u8207\u81ea\u6211\u89c0\u7167\u3002\u4e86\u89e3\u6b63\u5ff5\u98f2\u98df\u7684\u6982\u5ff5\uff0c\u53ef\u6e1b\u5c11\u6211\u5011\u8207\u98f2\u98df\u617e\u671b\u7684\u62c9\u626f\uff0c\u907f\u514d\u904e\u5ea6\u9032\u98df\u5f8c\uff0c\u88ab\u5fc3\u4e2d\u7684\u7f6a\u60e1\u611f\u6df9\u6c92\uff0c\u9032\u800c\u63d0\u5347\u5167\u5728\u5e73\u7a69\u8207\u5e78\u798f\u611f\u3002<\/p>\n\n\n\n

\u4f55\u8b02\u6b63\u5ff5\u98f2\u98df<\/strong><\/p>\n\n\n\n

\u3000\u3000\u6240\u8b02\u7684\u6b63\u5ff5(mindfulness)\u662f\u6307\u5c08\u6ce8\u5728\u6bcf\u500b\u7576\u4e0b\uff0c\u4ee5\u4e0d\u8a55\u50f9\u7684\u5fc3\u53bb\u89ba\u5bdf\uff0c\u800c\u9019\u662f\u9700\u8981\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u523b\u610f\u7df4\u7fd2\u7684\uff08\u80e1\u541b\u6885\uff0c2018\uff09\u3002\u6b63\u5ff5\u98f2\u98df\u5c31\u662f\u5c07\u6b63\u5ff5\u904b\u7528\u65bc\u98f2\u98df\u5c64\u9762\uff0c\u5354\u52a9\u6211\u5011\u80fd\u597d\u597d\u611f\u53d7\u98df\u7269\u7684\u6ecb\u5473\uff0c\u4eab\u53d7\u98df\u7269\u5e36\u7d66\u8eab\u9ad4\u7684\u6ecb\u990a\uff0c\u91cd\u65b0\u627e\u56de\u8eab\u5fc3\u8207\u98df\u7269\u4e4b\u9593\u7684\u9023\u7d50\u3002<\/p>\n\n\n\n

\u5148\u7b49\u4e00\u4e0b\uff0c\u4e0d\u8981\u6025\u8457\u8a55\u50f9\u81ea\u5df1<\/strong><\/p>\n\n\n\n

\u3000\u3000\u8e0f\u51fa\u6b63\u5ff5\u98f2\u98df\u7684\u7b2c\u4e00\u6b65\uff0c\u6211\u5011\u53ef\u4ee5\u5148\u5f9e\u6536\u8d77\u5167\u5fc3\u5c0d\u81ea\u5df1\u63ee\u821e\u7684\u97ad\u5b50\uff0c\u4e0d\u6025\u8457\u8a55\u50f9\u81ea\u5df1\u958b\u59cb\u3002\u6216\u8a31\u5927\u5bb6\u90fd\u6709\u985e\u4f3c\u7684\u7d93\u9a57\uff0c\u624d\u525b\u958b\u5fc3\u5730\u5927\u53e3\u5403\u4e0b\u9ad8\u7cd6\u9ad8\u6cb9\u8102\u7684\u7f8e\u98df\uff0c\u5634\u5df4\u9084\u5728\u541e\u56a5\u8457\uff0c\u5167\u5fc3\u537b\u5df2\u88ab\u6e67\u73fe\u7684\u61ca\u6094\u8207\u7f6a\u60e1\u611f\u6240\u4f54\u6eff\uff0c\u4e26\u4f34\u96a8\u8457\u8a31\u591a\u81ea\u6211\u6279\u8a55\u7684\u8a71\u8a9e\u3002\u6b63\u5ff5\u98f2\u98df\u7684\u7df4\u7fd2\uff0c\u63d0\u4f9b\u6211\u5011\u4e00\u500b\u6a5f\u6703\uff0c\u66f4\u591a\u5730\u7528\u6148\u611b\u7684\u5fc3\u5c0d\u5f85\u81ea\u5df1\uff0c\u8207\u5176\u6025\u8457\u70ba\u81ea\u5df1\u8cbc\u4e0a\u8ca0\u5411\u6a19\u7c64\uff0c\u50cf\u662f\uff1a\u300c\u5509\uff5e\u6211\u7684\u81ea\u5236\u529b\u5c31\u662f\u5dee\u3001\u6211\u771f\u7684\u592a\u7cdf\u7cd5\u4e86\uff01\u300d\u4e0d\u5982\u653e\u4e0b\u5c0d\u81ea\u5df1\u7684\u8a55\u50f9\uff0c\u60f3\u60f3\uff1a\u300c\u6211\u70ba\u4f55\u800c\u5403\uff1f\u662f\u56e0\u70ba\u751f\u7406\u9700\u6c42\u3001\u53d7\u5916\u5728\u74b0\u5883\u6216\u5167\u5728\u60c5\u7dd2\u56e0\u7d20\u5f71\u97ff\u55ce\uff1f\u300d\u4e5f\u8a31\u5c31\u6703\u767c\u89ba\uff1a\u300c\u5594\uff5e\u539f\u4f86\u6211\u4eca\u5929\u662f\u56e0\u70ba\u5fc3\u60c5\u6cae\u55aa\uff0c\u6240\u4ee5\u7279\u5225\u60f3\u5403\u751c\u98df\u4f86\u5b89\u6170\u81ea\u5df1\u3002\u751c\u98df\u8b93\u6211\u806f\u60f3\u5230\u5c0f\u6642\u5019\u82e5\u662f\u54ed\u6ce3\uff0c\u5976\u5976\u6703\u62ff\u7cd6\u679c\u54c4\u6211\u958b\u5fc3\u3002\u300d\u7576\u6211\u5011\u4e0d\u6025\u8457\u8a55\u50f9\u81ea\u5df1\u6642\uff0c\u5c31\u66f4\u80fd\u64f4\u5c55\u5167\u5728\u7a7a\u9593\uff0c\u5e36\u8457\u6e05\u660e\u7684\u773c\u5149\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n

\u548c\u81ea\u5df1\u7684\u8eab\u9ad4\u7576\u670b\u53cb<\/strong><\/p>\n\n\n\n

\u3000\u3000\u6211\u5011\u53ef\u4ee5\u53c3\u8003\u300a\u98e2\u9913\u91cf\u8868\u300b\u7684\u6307\u6a19\uff0c\u5728\u9032\u884c\u6b63\u5ff5\u98f2\u98df\u6642\uff0c\u66f4\u8cbc\u8fd1\u5730\u89ba\u5bdf\u81ea\u5df1\u7684\u8eab\u9ad4(Sean Fargo, 2022)\u3002\u300a\u98e2\u9913\u91cf\u8868\u300b\u5c07\u98e2\u9913\u7684\u7a0b\u5ea6\u5f9e\u6700\u9ad8\u5230\u6700\u4f4e\uff0c\u4f9d\u5e8f\u5206\u6210\u5e7e\u500b\u5c64\u6b21\uff1a\u5f9e\u9913\u5f97\u8981\u6b7b(starving)\u2192\u98e2\u8178\u8f46\u8f46(ravenous)\u2192\u809a\u5b50\u5495\u5495\u53eb(growling)\u2192\u98e2\u9913(hungry)\u2192\u4e2d\u9593\uff0f\u4e0d\u9913\u4e0d\u98fd(neutral)\u2192\u6eff\u8db3(satisfied)\u2192\u98fd(full)\u2192\u5f88\u98fd(stuffed)\u2192\u98fd\u5230\u8179\u8139(bloated)\u2192\u98fd\u5230\u60f3\u5410(nauseous)\u3002<\/p>\n\n\n\n

\u3000\u3000\u5c07\u98e2\u9913\u7a0b\u5ea6\u6700\u9ad8\u7684\u300c\u9913\u5f97\u8981\u6b7b(starving)\u2500\u653e\u572810\u5206\u300d\uff0c\u98e2\u9913\u7a0b\u5ea6\u6700\u4f4e\u7684\u300c\u98fd\u5230\u60f3\u5410(nauseous) \u2500\u653e\u57281\u5206\u300d\u3002\u5728\u98f2\u98df\u524d\u5148\u8a55\u4f30\u4e00\u4e0b\u81ea\u5df1\u7684\u72c0\u614b\uff1a\u300c\u82e510\u5206\u662f\u9913\u5f97\u8981\u6b7b\uff0c1\u5206\u662f\u98fd\u5230\u60f3\u5410\uff0c\u6211\u73fe\u5728\u7684\u98e2\u9913\u7a0b\u5ea6\u662f\u5e7e\u5206\u5462\uff1f\u300d\u9019\u80fd\u63d0\u9192\u6211\u5011\u8981\u597d\u597d\u5730\u7167\u9867\u81ea\u5df1\uff0c\u82e5\u767c\u89ba\u9019\u9663\u5b50\u7d93\u5e38\u5728\u98e2\u8178\u8f46\u8f46\u6216\u9913\u5f97\u8981\u6b7b\u7684\u7a0b\u5ea6\u624d\u98f2\u98df\uff0c\u6216\u8a31\u5c31\u9700\u8981\u591a\u95dc\u7167\u81ea\u5df1\u8eab\u9ad4\u4e00\u4e9b\uff0c\u70ba\u8eab\u9ad4\u88dc\u5145\u8db3\u5920\u7684\u98df\u7269\u3002<\/p>\n\n\n\n

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\u3000\u3000\u8d70\u5728\u6b63\u5ff5\u98f2\u98df\u7684\u9053\u8def\u4e0a\uff0c\u6700\u91cd\u8981\u7684\u5c31\u662f\u7df4\u7fd2\u6253\u958b\u4e94\u611f\uff0c\u5e36\u8457\u4e00\u9846\u597d\u5947\u7684\u5fc3\u9032\u884c\u89ba\u5bdf\u3002\u6240\u8b02\u4e94\u611f\u5305\u62ec\uff1a\u8996\u89ba\u3001\u807d\u89ba\u3001\u55c5\u89ba\u3001\u89f8\u89ba\u53ca\u5473\u89ba\u3002\u4ee5\u559d\u4e00\u676f\u71b1\u53ef\u53ef\u98f2\u70ba\u4f8b\uff0c\u6211\u5011\u53ef\u4ee5\u5148\u6253\u958b\u81ea\u5df1\u7684\u4e94\u611f\uff0c\u597d\u597d\u5730\u966a\u4f34\u81ea\u5df1\u559d\u773c\u524d\u9019\u676f\u53ef\u53ef\u3002\u63e1\u8457\u676f\u5b50\uff0c\u611f\u53d7\u99ac\u514b\u676f\u6c89\u7a69\u7684\u91cd\u91cf\uff0c\u8207\u624b\u638c\u8cbc\u8457\u676f\u8eab\u50b3\u4f86\u7684\u6eab\u6696\uff1b\u89c0\u5bdf\u53ef\u53ef\u98f2\u7684\u984f\u8272\u8207\u7de9\u7de9\u4e0a\u5347\u7684\u71b1\u6c23\uff1b\u55c5\u805e\u53ef\u53ef\u9999\u6fc3\u751c\u871c\u7684\u6c23\u5473\uff1b\u6700\u5f8c\uff0c\u518d\u7de9\u7de9\u555c\u98f2\u4e00\u53e3\uff0c\u54c1\u5690\u53ef\u53ef\u98f2\u505c\u7559\u5728\u53e3\u8154\u7684\u5473\u9053\uff0c\u548c\u541e\u56a5\u6642\u6ed1\u904e\u98df\u9053\uff0c\u518d\u62b5\u9054\u4f4d\u80c3\u90e8\u7684\u611f\u89ba\u3002\u540c\u6a23\u7684\u6280\u5de7\uff0c\u4e5f\u53ef\u4ee5\u904b\u7528\u5728\u6211\u5011\u6bcf\u4e00\u6b21\u5f35\u5634\u98f2\u98df\u6642\u3002\u7576\u6211\u5011\u80fd\u5920\u653e\u4e0b\u624b\u908a\u7684\u4e8b\u60c5\u548c\u8166\u4e2d\u7d1b\u4e82\u7684\u601d\u7dd2\uff0c\u6162\u4e0b\u4f86\u98f2\u98df\uff0c\u597d\u597d\u7684\u548c\u81ea\u5df1\u5728\u4e00\u8d77\uff0c\u4e0d\u518d\u98df\u4e0d\u77e5\u5473\u6216\u56eb\u5707\u541e\u68d7\uff0c\u5c31\u66f4\u80fd\u611f\u53d7\u5230\u98df\u7269\u70ba\u6211\u5011\u8eab\u5fc3\u6240\u5e36\u4f86\u7684\u6ecb\u990a\u8207\u98fd\u8db3\u3002<\/p>\n\n\n\n

\u3000\u3000\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\uff0c\u6216\u8a31\u53ef\u4ee5\u5728\u6bcf\u9031\u88e1\uff0c\u9078\u64c7\u56fa\u5b9a\u67d0\u4e00\u5929\u7684\u67d0\u4e00\u9910\uff0c\u904b\u7528\u4e0a\u9762\u63d0\u5230\u7684\u6b63\u5ff5\u98f2\u98df\u6982\u5ff5\uff0c\u597d\u597d\u7684\u966a\u81ea\u5df1\u5403\u4e00\u9813\u6709\u6ecb\u6709\u5473\u7684\u98ef\u5427\uff01<\/p>\n\n\n\n

\u6587\uff0f\u9673\u8283\u65ec \u5be6\u7fd2\u5fc3\u7406\u5e2b<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u53c3\u8003\u6587\u737b
\u80e1\u541b\u6885\uff082018\uff09\u3002\u6b63\u5ff5\u6e1b\u58d3\u81ea\u5b78\u5168\u66f8: MBSR\u8ab2\u7a0b\uff08\u5716\u89e3\u52a0\u5f37\u7248\uff09<\/strong>\u3002\u81fa\u5317\u5e02\uff0c\u91ce\u4eba\u6587\u5316\u80a1\u4efd\u6709\u9650\u516c\u53f8\u3002
\u6eab\u6b23\u5112\uff082021\uff09\u3002\u58d3\u529b\u5927\u5c31\u60f3\u5403\uff0c\u7576\u5fc3\u8b8a\u80d6\u66f4\u6182\u9b31\uff0d\u6b63\u5ff5\u98f2\u98df\uff0c\u7642\u7652\u53c8\u5747\u8861\u3002\u79aa\u5929\u4e0b\uff0c192<\/strong>\uff0c52-55\u3002
Sean Fargo. (2022). The Hunger Scale. Retrieved from https:\/\/mindfulnessexercises.com\/course\/the-hunger-scale\/<\/p>\n","protected":false},"excerpt":{"rendered":"

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